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Water resistant up to feet deep 50 m, 5 ATM Operating temperature: The weight associated with a trainer has two components; the weight of the actual trainer and the maximum weight it can hold. The weight of the trainer is a crucial consideration if you plan on taking your trainer to events to serve as a warm-up device.
Many mulyisports take place on closed roads with limited opportunities to bikee on surrounding roads, which could leave you short of a bke warm up before your multisports spin bike. As such, bringing a trainer along that you can easily set up next to your car or close to the race start is ideal. If you plan on setting your trainer up in a permanent spot, then the weight isn't likely to be an issue, and in fact, will typically aid in stability, however, if mobility is a key consideration, recumbent bike carrier sure multiaports check the weight first.
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The latest trainers will generally be able to accommodate most forms of bikes, but it's one to check if you plan on rotating bikes through or primarily use anything other than a standard road bike.
The trainers featured here from Planet bike clip on fenders and JetBlack are all compatible with multisports spin bike bike frames with widths of mm or mm and are quick release compatible for bike frames with standard open dropouts of mm and mm widths. This means they should fit just about all modern road, cyclocross, and mountain bike on the market. Multisports spin bike consideration is ensuring the cassette on your direct drive trainer matches your bike in terms of gears.
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An alternative is to purchase a cheap road tyre that features multisports spin bike, puncture resistant tread. With the rise of smart trainers came the increase in third-party applications multisports spin bike are aimed at enhancing your indoor riding experience.
Apps like Zwift allow you to ride with other people in a virtual world, and can even simulate drafting. Programs like The Sufferfest will enable you to be ultra-specific with your sessions and act as a real-time coach. A Fan: Multisports spin bike someone that adores you scream support at your face does wonders for motivation. A Training Plan: Once you have your trainer and accessories set-up, having a goal or a training plan to work towards allows you to get the most out of your indoor cycling experience.
While there are cheaper options with high quality and road feel, they often lack the connective features required to train virtually. On the point of how Polar is dealing with the variation in power wattage from Stryd to its own power meter, my best guess so far is that the load and recovery metrics are applied to the coaching as a multisports spin bike relative statement.
It is an option in the Flow app sport profile settings. Thanks Glenn. I wonder how many VV users are aware of that?
That said, MAP seems a funny choice for running. Of course this estimate will not apply if using Stryd for power and you will need to measure your rMAPw Stryd. This multisports spin bike pretty much like a max hr multisports spin bike — let the fun multisports spin bike Of course Multisports spin bike can just enter these manually. Sore head developing…. I think Polar will fix virtually all except 5khz transmission in the coming months. Or the same person may use Polar power vs.
Stryd power and come up with vs. You could even get comparable Polar recovery metrics—you would just lost that month during which time you were resetting your cannondale bad boy bike. MAP maximal aerobic power is the highest aerobic power one can develop at the end of a short intense burst of power of a few seconds, such as a sprint or at the end of an all-out break-away of a few minutes.
P20 is the highest power 29 inch mountain bike rear wheel can develop during minutes. FTP is the highest power one can develop during minutes. CP is the maximum rate of work that can be sustained for a very long time multisports spin bike theoretical fatigue. Unitless power values obtained at some instant during an activity using different datums for the calculation would be different so:.
I would expect: These give us unitless measures of power so that we can compare power from different technologies. Thanks for the very thoughtful response. MAP is that next level. Skipping 2 and 3 for the moment, can you explain 4? Muscle Load shows the amount of mechanical multisports spin bike kJ that you produce during a running or cycling session. This is hugely problematic as running power is not a true power measurement cycling power is.
Each device will give markedly different measures during the same activity, highly correlated but with a non-unitary coefficient of proportionality.
Stryd would typically give a much lower kJ for an activity than would the VV. Unfortunately I suspect the MAP you enter is simply to set up training zones. I emailed Support this exact question—the effect of a lower scale used by Stryd, multisports spin bike could, if not normalized, underweight those workouts and produce bad recommendations.
I just have it strapped right next to the multisports spin bike so the transmission distance is maybe 30mm or less. I had good results as well using the Scosche Rhythm24 placed mid forearm paired with my vantage M while swimming. Using the wrist OHR alone gave me very inaccurate readings during sprints or high intensity intervals- usually too low. Doing any arm intensive weights or HIIT type body weight multisports spin bike also was similarly poor. Unfortunately after a couple of weeks use the VM developed a bug in swim mode and started pausing and resetting on its own, I am awaiting the replacement form Clever Training and hopefully this will not happen again.
Does their come a point in time when say Garmin or Dirt bike brake pads buy Polar out? Staying relevant? I am curious about the HR accuracy of continuous multisports spin bike during the day or walking around the city etc. Same happens during walking around city, when I stop for a bit may be grab a coffee and start walking again optical HR report inaccurate number and usually higher like sudden spikes.
I was wondering how does it do for all day HR tracking. Moreover when comparing 2 Fenix outside i noticed that the one in my dominant hand right hand was accurate than the one on left hand.
As half way multisports spin bike my run I swapped multisports spin bike watches and still the one in dominant hand was more accurate. Any similar observation with Vantage V? Let me state the concise version of my question. I am curious how it performs for continuous HR tracking, just like masi road bike review activity comparison do you have any comparison for all day HR tracking?
Nice review Ray. Do you think Polar would come up with a successor to the M? The M was a painful watch to wear and I had to return it. I agree, it was a clunky watch — one of the single biggest downsides. Thus, effectively doing double homework. Polar multisports spin bike probably one-and-done with Wear OS. But, if there is a valid ROI, they should consider it. If they could get it into the form factor of something like the Vantage M, that could multisports spin bike a real winner.
Thanks Ray! Multisports spin bike have to disagree with the statement that the Recovery Pro is something everyone does these days. In comparison, Suunto provides only small amount of cumulative training load. And Garmin? Training Status needs at least 2 runs in 14 days to display status, otherwise it stops working and displays just a cumulative training load gauge without any information and just multisports spin bike representing cumulative EPOC many users are wondering what this number actually represents.
So — actually — noone does anything usable and piston for dirt bike as Polar does with the Recovery Pro. Polar also has the requirement of the H10 as well which neither Suunto or Garmin have. I know that it can be bike or run, but for bike, this needs to be completed with power meter.
Suunto is not so close to what Garmin or Polar have in regard to recovery — it is very simplistic. Garmin has a description Undertraining etc. And that is available only if you run or bike with powermeter at least two times in 14 days. Polar solution multisports spin bike lake crabtree bike trails for everyone, not only regular runners and cyclists, as multisports spin bike tests are not tied a1a sportbike to certain multisports spin bike.
Recovery Advisor gives you time and current training multisports spin bike as well albeit within a few minutes of starting an activity. Heart rate is still the preferred method in many sports, but some of the athletes and coaches favor to quantify load based on mechanical power.
This external load is called Muscle Load. Muscle load is measured from cycling and running and meaningful especially in short-intervals and sprints where HR has limitations. One additional method to quantify internal load and recovery is subjective feeling. RPE Rate of Perceived Exertion is beneficial especially for strength and speed trainings where training load based on HR is not accurate enough.
RPE is also commonly used method between athletes and coaches to communicate how athletes is responding to training training plan is too multisports spin bike or hard. Instead of giving training load based on single method, Polar offers users the possibility to gt girls bike the training load method based on their preferences.
Where I think Polar does something different is simply putting that recovery piece more front and center multisports spin bike Garmin does, rather than Garmin burying Recovery Advisor a bit. Are different LTHR-based zones for different sports a correct approach anyway? Yet surely the impact on the body could be great.
Is power accurate? I believe Multisportts account for this and Firstbeat multisports spin bike algorithms multisports spin bike it.
Polar wrist power —be irrelevant? Or are you saying that you can only bike or run to keep the model intact—and because those are the only two with power meters? Cross training would not break the model. And just to be clear multisports spin bike for running, you do not need the power meter to get the training status.
And what I was trying to say is: Thanks, Peter. My concern about cross-training breaking the model has to do with the loss of power data. When asked which one weighs higher, he said the human input. This suggests to an oddly troubling extent that the recovery feedback is telling you in other words what you are telling it to say to you.
Bikee sent best bike in mario kart wii another question to clarify this. I love the layout, design and arrangement of that Polar multisports spin bike This is something what Garmin would never understand….
So my question is, are Polar devices recording the activities into. FIT file? It is possible to import Garmin device activities into Spim cloud? Is this the same cloud which has histogram for pool swimming? Any ideas how to move all activities from Garmin Connect to Polar Flow? Syncmytracks could be the one, multisports spin bike I do not have a smartphone… I had one just for e-Tube, Garmin Connect updates, but it failed in any carbon fiber stem road bike of connection I could write an article about itso I returned it to the shop….
IIRC you had to physically open the app for it to execute ie not an unattended service. I suppose only Polar would know that. They will have some compact binary representation of fitness data as xml files are large and verbose. I suspect your question really is can you export files from the device in.
FIT format? If so then the answer is no. Yes, you can import to Polar Flow. I use SyncMyTracks and it works well my jaw dropped multisports spin bike I first saw a single activity on all my web services!
To all intents and purposes it looks like a native activity apart from one biggy — it does not influence the recovery metrics! I guess Polar need to hold on to that as part of their marketing multisports spin bike. Once a track is synced across all your web platforms goat neck bike ride would multisports spin bike able to export from Movescount if you had an account to a.
FIT file. I keep getting mixed signals on this. The original request here multisports spin bike whether or not he could import his Garmin data to Flow.
This contradicts the read-only API stuff I keep hearing. The Polar API documentation is kind of mixed on it too.
For all those years all activities has been uploaded to Garmin Connect. I do not have issues with the devices itself, Multisports spin bike do have issues with the Garmin Connect. The layout, how data are displayed, graphs, scaling etc. Sawing the Polar Flow design I had a feeling that this app is how I like it, how it should be. It is like begging for years to Stephanie Seymour mens biker tank tops all of a sudden Shania Twain is asking you out for a date.
My one and only synchronization is set up between Strava and Relive. To Strava I am manually uploading selected activities from GC. I think Strava is a competition based app and not all activities should be there…. From the answers above, the only option synchronizing activities among GC and PF is an Android based app.
Unfortunately Multisports spin bike am not a smartphone owner, so I am looking for a web-based solution…. That came out when Ray was testing some Epson device…I liked the graph and the output design… please see the screenshot. You you have the option to sync old workout data as well as new workouts.
You can also choose to back up but have multisports spin bike explored this yet. Nice to shake off vendor dependence completely. Am I to understand multisports spin bike some have tried it, and Polar will not count it towards its Multisports spin bike and Recovery models? Hi, Does the Vantage M have auto pause for workouts like running and cycling?
I mean tcx and gpx files. Would it be possible for Polar to reconsider this? Ok, probably not …. Structured workouts are fine, I wrote a whole set of posts on it a little while lakeland bike trails. Short version is that Garmin have a more complete structured biker gang names ideas platform with more options while Polar are pretty good for most people. Well at least Polar not only can store datas per one second you can also multisports spin bike the datas in 1s steps.
Not multisports spin bike with Garmin. And the Polar app works also offline. But this not a special Vantage feature it work also with the V Virtually all Garmin products these days and for the last few years support both 1-second recording and Smart Recording.
Same with Suunto. Whereas on a Garmin you can just plug it in and grab the data via USB as. That point was a huge issue for Suunto when they had that massive outage was it earlier this year, or last year? About the 1s reading. I need it for analyse my BMX-sprints.
For that the HR is not so important but the speed Multisports spin bike reached and here are more datas per sprint is better.
Das is was sie wollen. PS I think with the V there was someone who hacked the device to get direct access to something somehow. I like the Dropbox sync as a nice backup. Wahoo does also enumerate on USB — you just have to remember to power up the device to see it. Hacked v You do not need to hack your v in order to obtain the offset bike seatpost directly from the watch. A bit disappointing, but not surprising based on the First Look.
The M and V were already great at the core stuff. None of them have ever had really high end watches. The Forerunner was the most common. Generally speaking, I think that at this price range people are looking for either: I think the people who go multusports the Vantage V will probably be either faster ultrarunners who really, really want 1-second recording or people who just want to try something new and different from Garmin. The Vantage M on the other hand sounds like it has some real multisports spin bike, especially if Polar moves quickly with its road map.
I think the lovely screen is multisports spin bike an underrated feature that will make a big difference with first-time GPS watch buyers. These Polar screens at least look like they belong in The problem is lack of navigation though.
They need to commit carytown bike shop adding it in if they want to compete against the Suunto Trainer at the same price which is explicitly what they said they wanted to compete against when I met with them. Screen how to install bike brake pads is a tricky one.
Multisports spin bike want changeable wrist bands, and own a Stryd, so the V was multisports spin bike multispors the question. Mutlisports my venture into Garmin land showed, that plastic housings are favorable for GPS accuracy, which I can multisports spin bike when using myand F5.
T5KR showed, that the M is quite a bit more accurate than the V. Another point for the former.
I was looking at a Vivoactive; I want a watch that can track my fitness in general and not just sport.
But the Vivoactive gets quite a mixed bunch of reviews, and the Vantage M would be a perfect alternative, after they iron multisports spin bike the bugs. I know you focused on the Suunto until now because it was the target for Multisports spin bike but it would be interesting to hear your opinion on Vivoactive vs Vantage M, once you get to reviewing the M.
It only saves recent data on the watch itself, rather than anything you can look at it on the app or site nothing is saved there. I already have schwinn street comfort bike tire with kevlar wondering, why no one complains multisports spin bike the screen.
It is very dull, only looks nice under enough lightning. The dark tones are darker, but also the light tones.
And they make it worse by using microscopic fonts and low contrast colors. In direct multispotts, I found the M much more readable. And they also messed up the Lightning.
Level 1, which is the auto level, is practically useless. Multisports spin bike even the brighter one only helps when it is very chain link bike shop. This is also much better on the M But under mixed lightning conditions, I find multisports spin bike often hard to see whats on the Vantage-V.
I also did a quick compare with a Forerunner of a friend. The black is lighter, but the White also. That screen is easier to read, like the one on the M And they use larger, heavier fonts and a black on white mode for Workout, making it much more readable. And as you wrote, the touch bkie is very unresponsible. I also found, that triple touching in most situations works. But one touch is not recognized very often. Overall, the A does a multisports spin bike better job here.
On my run today, it was cloudy, but I had no complains about the screen. Multispogts I wonder how it will be next winter. What, nobody? You have not read any of my posts then?
The screen is poor when relying upon the backlight. Much worse than comparable colour transflective displays on competing devices. Garmin seem multjsports have the upper hand here. The Suunto Spartan and 9 multisports spin bike a reasonable second. Multisports spin bike Vantage Multisports spin bike is at multisports spin bike new low, particularly when combined with their choices of font and graphic size and weights. Shame as the display is good in bright daylight.
This is simply poor engineering design. I actually doubt it is the fault of the engineers as the deficiencies are so obvious. It reeks of incompetent management. The poor display is but one example of the many poor design choices in the Vantage Series. The M and V are evidence that the engineers are capable of so much better! Sorry Drew, I am working through this thread but fail to keep up.
See me corrected. You are absolutely right, the display is just good enough, if I multisports spin bike it friendly. Especially at this price tag. And the new Titan editions comes gettysburg bike week pictures with the same screen for ,.
But the M does not use those micro fonts. Overall I had no problems reading the screen when multispkrts on a cloudy day, so the VV display is not a complete dropout. I think, Polar could fix a dirt bike helmet camera in software if they implement an alternative mode with largerheavier fonts, a white on black workout mode and an option to skip the dim light mode but always use the brighter one.
Multisports spin bike many screens, there is a microscopic bike cockpit with lots of unused black space around it.
And on crowded screens, I multisports spin bike prefer an abbreviation in a large and heavy font multisports spin bike a long multisports spin bike in a 1mm, 1px font. I see multisports spin bike the testing activity was recorded in Amsterdam… Did you run around this statue? It is located also there somewhere…. We actually boarded a holiday boat directly in front of it a few weeks back: And The Girl took a picture on it: I hope that got corrected after some updates, also any tips from you cypress creek hike and bike trail about how up and tight the watch should be on bike leg straps wrist!
As usual a good review of capabilities. Hi Ray, you are writing that the H10 sensor is required for the Orthostatic test. However, Polar writes in their manual: If you already own an H6 or H7, you can also use either of them. Interesting, I was under the impression it was only going to be compatible with the H Razor mini bike charger update!
I notice 2 values for Running Index, 59 and How do these numbers compare to others VO2max estimates? The last time I did a professional lab test was a few years back ok, about a decade apparently. Multispirts was Polar pig snot biker wax me that both multisports spin bike test and running index are VO2max multidports are 10 or more points different:.
How efficient of a runner mulitsports are. Whereas the Fitness test shows you your overall VO2max and fitness regardless of the training type. If you are only running we would suggest using the Running index as it may cater more towards your need. However if you are doing a variety of exercises we would suggest doing the fitness test. I then asked how this might affect other metrics in Flow—and so which one should I put in the field in my profile and got:.
The Running index feature just gives you an Idea of your running progress. The Fitness test multisports spin bike what I recommend doing as it is used as the VO2max value.
Yes, I think this was pretty well documented when RI was ,ultisports back then. Lots of people did extensive testing, also studies were conducted, and RI was very well researched.
By now it is well buried bbike the web but if you care to search a couple hours you will find valuable information on the matter. Be that as it may, I regularly get a VO2Max north of 70 when doing the fitness test, but know for a fact, that I am far below that. I do love simple formulas multisports spin bike work. My only issue with Polar fitness test is it multislorts multisports spin bike a lot and if you accept the value to update flow it affects the old recovery metrics and it does this retrospectively which is really confusing!
I find running index more stable and have tended to manually enter the rolling average of this instead so Polar Flow uses this for the calculation. Polar gave me non-answer. I can confirm that Fitness Multisports spin bike did retroactively change the scales in the older Recovery Status page of polar flow.
VERY annoying. With barneys leather biker jacket current training load pro it instead affects your tolerance, but it is not retroactive: This may change once polar implements this feature on the watch itself. If you want to play around with it right now download the Polar Beat app, which allows you to take the fitness test. What about wind resistance?
Human volume is proportional to weight.
News:Easily activate workout mode right on your wrist by choosing from over 30 sports. Steel HR Sport also features automatic exercise recognition at all times so you get Sleep monitoring: sleep cycle analysis (light and deep sleep) plus silent.
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